Arthritis Treatments

Arthritis treatment primarily aims to alleviate pain, reduce joint inflammation, and improve mobility, ensuring a better quality of life for those affected. Depending on the type and severity of arthritis, treatment options can vary from over-the-counter pain relievers and anti-inflammatory drugs to physical therapy, dietary changes, and even surgical interventions in advanced cases. Recent advancements also explore the potential of biologics and disease-modifying antirheumatic drugs (DMARDs) for certain forms of arthritis. Complementary therapies, like acupuncture and massage, can also offer additional relief for some patients. Regular consultation with a rheumatologist or physician is essential to tailor an effective treatment plan.

blog image

Getting Active with Arthritis: The Role of Physical Therapy

September 16, 20232 min read

Physical therapy (PT) is your best friend when you need to move confidently and comfortably. Trained professionals, known as physical therapists, are skilled in helping people regain and maintain movement in daily life, as emphasized by the American Physical Therapy Association (APTA).

The essence of physical therapy is promoting movement. Whether it's the simple act of sitting and standing, walking around your block, or engaging in your favorite sport, PT has got you covered.

What's on the Physical Therapy Agenda for Arthritis Patients? Goals usually encompass:

  • Enhancing joint mobility and usage.

  • Strengthening muscles to uphold the joints.

  • Ensuring overall fitness.

  • Upholding daily life activities without hitches.

What Can You Expect from a Physical Therapist? Your journey starts with a tailored exercise plan aiming to boost your flexibility, strength, balance, and coordination. These experts will:

  • Guide you on maintaining the right posture during daily tasks to ease pain.

  • Instruct on using devices like walkers or canes efficiently.

  • Propose treatments like braces, shoe inserts, or hot/cold therapy for comfort and functionality.

  • Offer home or workplace modifications for a pain-free environment.

A Glimpse into a PT Session: PT sessions aim to empower you with knowledge and skills. These short, usually hour-long, sessions will pinpoint any functional challenges and equip you with home-care strategies. When visiting, have a clear picture of your pain points and desired outcomes. It could be as basic as pain-free grocery shopping or as ambitious as running a marathon. Based on your needs, the PT will craft the perfect plan for you.

You might not need weekly sessions. Occasional check-ins every few months might be all you need. However, if there's a change in your condition, like a sudden arthritis flare-up, your PT is there to readjust your plan. Remember, consistency is the key. The more dedicated you are at home, the better the results.

Seeking a Physical Therapist? If PT sounds right for you, get a recommendation from your doctor. While you might not always need a referral, always check with your insurance for coverage specifics. The American Physical Therapy Association offers a nifty PT locator tool for easy searching. When reaching out to potential therapists, ensure they have experience with your specific arthritis type or related challenges.

Back to Blog

Understanding Arthritis Through the Numbers

60 million

Close to 60 million adults have been professionally diagnosed with arthritis.

1in 4

One out of every four adults is affected by some form of arthritis.


A remarkable 300,000 young ones are living with juvenile arthritis.


There are more than 100 conditions related to arthritis

Promoting Interventions That Reduce Arthritis Pain

American Arthritis Foundation recognizes several proven approaches to reduce arthritis symptoms:

  • Be active. Physical activity—such as walking, bicycling, and swimming—decreases arthritis pain and improves function, mood, and quality of life. Adults with arthritis should move more and sit less throughout the day. Getting at least 150 minutes of moderate-intensity physical activity each week is recommended.

  • Protect your joints. People can help prevent osteoarthritis by avoiding activities that are more likely to cause joint injuries.

  • Talk with a doctor. Recommendations from health care providers can motivate people to be physically active and join a self-management education program. Should your arthritis be interfering with your activities of daily living you may be a candidate to receive many new treatments, and learn how to reverse the arthritis condition.

Learn more about Arthritis:

Arthritis Advice

Get better control of your arthritis with help from our experts. Arthritis can be confusing, but don't worry, we have the tips you need to make it easier to manage.

Proud Member of the Society for Nonprofits

Have a question?

We're Here to Help

By providing my phone number, I agree to receive text messages from the business.

Copyright © 2024 American Arthritis Foundation, All rights reserved.