Medical Disclaimer
The 21-Day Joint Health and Lymphatic Flow Challenge provided by the American Arthritis Foundation, a 501(c)(3) non-profit organization, is intended for educational and informational purposes only. The content, including text, graphics, images, and exercises, is not a substitute for professional medical advice, diagnosis, or treatment.
Consult Your Healthcare Provider
Medical Clearance: Before beginning this or any exercise program, consult your physician or other qualified healthcare professional to determine if it's appropriate for your individual health needs and conditions.
Personal Health Considerations: Exercise may not be suitable for everyone, and personal health conditions may require tailored modifications. Your healthcare provider can advise you on the suitability of the challenge based on your medical history.
Risks of Participation
Assumption of Risk: Participation in any exercise program carries the risk of injury. By engaging in the 21-Day Challenge, you assume all risks associated with the activities.
No Liability: The American Arthritis Foundation, its affiliates, staff, and contributors are not responsible or liable for any injuries or health issues that may result from participation in the challenge.
Not Medical Advice
Informational Purpose: The exercises and information provided are general in nature and not intended to diagnose, treat, cure, or prevent any medical condition.
No Patient Relationship: Use of the challenge does not establish a doctor-patient or other professional relationship between you and the American Arthritis Foundation or any of its staff.
Emergency Situations
Seek Immediate Help: If you experience any pain, dizziness, shortness of breath, or other discomfort while exercising, stop immediately and consult a healthcare professional.
Emergency Conditions: In case of a medical emergency, call your doctor or emergency services immediately.
Modifications and Adaptations
Individual Needs: Feel free to modify any exercise to suit your comfort level and abilities. Do not force any movements that cause pain or discomfort.
Professional Guidance: Consider working with a certified fitness professional or physical therapist for personalized instruction.
Accuracy of Information
No Warranties: While we strive to provide accurate and up-to-date information, the American Arthritis Foundation makes no warranties or representations regarding the completeness or accuracy of the content.
Subject to Change: Information may be updated or changed without notice to reflect new developments in medical research.
Third-Party Links and Resources
External Content: The challenge may include links or references to third-party websites or resources. The American Arthritis Foundation is not responsible for the content or practices of these external sites.
No Endorsement: Inclusion of any third-party materials does not imply endorsement or recommendation by the American Arthritis Foundation.
Intellectual Property
Personal Use Only: The content provided is for personal, non-commercial use. Unauthorized reproduction, distribution, or modification is prohibited without prior written consent from the American Arthritis Foundation.
Acceptance of Terms
Agreement: By participating in the 21-Day Joint Health and Lymphatic Flow Challenge, you acknowledge that you have read, understood, and agree to this medical disclaimer.
Contact Information
For questions or concerns about the challenge or your health, please contact American Arthritis Foundation
