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Living with inflammatory rheumatic diseases (IRDs), like rheumatoid arthritis, often means battling fatigue, joint pain, and stiffness on a daily basis. But did you know that regular physical activity... ...more
Arthritis ,diet Treatment Osteoarthritis Rheumatoid Arthritis &Pain Management
November 06, 2024•4 min read
If you’re living with arthritis, you’ve probably wondered how you can reduce pain and improve your health naturally. The answer might be on your plate! A recent study published in PLOS ONE shows that ... ...more
diet ,Treatment
November 04, 2024•3 min read
As interest in health and wellness grows, more people are starting to explore how their diet may impact skin conditions such as acne, psoriasis, atopic dermatitis, and rosacea. ...more
Arthritis ,diet About Arthritis &Psoriatic Arthritis
January 31, 2024•4 min read
Discover the top 3 supplements for arthritis relief: Omega-3s, Glucosamine & Chondroitin, and Turmeric. Dive into how they may ease your pain! ...more
Arthritis ,diet &Treatment
November 30, 2023•3 min read
Discover practical tips to enhance sleep quality for arthritis patients, from creating a sleep-friendly environment to managing pain and adopting healthy habits. ...more
Arthritis ,diet &Treatment
July 07, 2023•5 min read
Explore the relationship between diet and arthritis, including how certain foods can either exacerbate or alleviate symptoms. ...more
diet
May 13, 2023•11 min read
In the United States, 23% of all adults, or more than 54 million people, have arthritis. It is a leading cause of work disability, with annual costs for medical care and lost earnings of $303.5 billion.
Sixty percent of US adults with arthritis are of working age (18 to 64 years). Arthritis can limit the type of work they are able to do or keep them from working at all.
In fact, 8 million working-age adults report that their ability to work is limited because of their arthritis. For example, they may have a hard time climbing stairs or walking from a parking deck to their workplace.
Be active. Physical activity—such as walking, bicycling, and swimming—decreases arthritis pain and improves function, mood, and quality of life. Adults with arthritis should move more and sit less throughout the day. Getting at least 150 minutes of moderate-intensity physical activity each week is recommended.
Protect your joints. People can help prevent osteoarthritis by avoiding activities that are more likely to cause joint injuries.
Talk with a doctor. Recommendations from health care providers can motivate people to be physically active and join a self-management education program. Should your arthritis be interfering with your activities of daily living you may be a candidate to receive many new treatments, and learn how to reverse the arthritis condition.
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